How to Crack the Code on Consistency

A Framework for Success You’ve heard it a million times: “Consistency is key.”

Sounds simple, right? But when it’s 6 AM, and your bed feels like a warm, fluffy cloud, staying consistent feels impossible.

So, what gives? Why do so many people struggle to turn consistency into a superpower?

Here’s the hard truth: you’re already consistent—just not in the way you want.

Think about it. You consistently check your phone when you’re bored. You consistently snooze your alarm. You consistently avoid that workout you swore you’d start.

Consistency isn’t about whether or not you’re doing something—it’s what you’re doing consistently.

The Foundation: You’re a Walking Computer From the moment you were born, you’ve been “programmed.”

Your parents reminded you a thousand times to brush your teeth, and now you do it without thinking. Your friend group shaped your habits, for better or worse. Your behaviors are the sum of years of repetition. And here’s the kicker: if you want to change your life, you’ve got to rewrite your code.

Step 1: Start Small Forget grand, sweeping changes. Want to build consistency? Start with one tiny, manageable action.

Let’s say you want to post content online. Here’s how to break it down:

Write down one idea today. Tomorrow, gather inspiration or resources for that idea. The next day, produce a rough draft. Each step is small but powerful. Once one action becomes a habit, you can stack another on top of it.

Step 2: Build Routines Like LEGO Bricks Consistency thrives on routines, and routines thrive on simplicity. Think of each habit as a LEGO brick. Alone, one brick doesn’t seem like much. But stack them together? You’ve got a structure.

Here’s an example:

Daily routine: Spend 10 minutes brainstorming content ideas. Weekly routine: Set aside one afternoon to shoot and edit. Monthly routine: Analyze your engagement metrics and adjust. Brick by brick, you’ll build a system that runs on autopilot.

Step 3: Automate the First Step Here’s a pro tip: make the first action so easy that you can’t say no. Want to exercise? Lay your workout clothes next to your bed. Need to brainstorm content? Set a daily reminder with a single prompt: “What inspired me today?”

The easier the first step, the less friction you’ll feel—and the more likely you’ll follow through.

Step 4: Track Progress, Not Perfection No one’s perfect. You’ll miss a day. You’ll get distracted. That’s fine. What matters is consistency over time.

Here’s a trick: track your streaks. Use a calendar or an app to check off each day you stick to your routine. Miss a day? No problem—just don’t miss two.

Why This Works When people say, “Be consistent,” what they really mean is:

Create a routine. Start small. Repeat until it becomes second nature. That’s it. There’s no magic. Just showing up every day, even when you don’t feel like it.

Final Thoughts Consistency is about becoming intentional with your habits. You’re already consistent—it’s time to aim that power at your goals.